Blame is an effective block to conflict resolution. We ensure you won’t feel blamed and will feel heard and understood.
Read More
Life transitions, even exciting changes, can be stressful. Emotionally Focused Therapy is a wonderful resource to help you not just survive a life transition but THRIVE!
Read More
At IRTC, we understand that the cornerstone of an effective and beneficial therapeutic relationship is feeling completely comfortable sharing your innermost thoughts and emotions with your therapist. Our therapists are comfortable working with clients through a faith-based lens and will take their time learning what matters to you.
Read More
Transitions are scary. They can leave us feeling paralyzed by the fear of the unknown OR they can inspire us to be curious about the opportunities that await us. Our whole world is in the middle of a transition. Who is paralyzed? Who is inspired?
Read More
The limitations and restrictions placed on our ability to live our best lives by COVID19 are easy to see. It takes a minute, though, to be able to see and appreciate the many opportunities that are being created. As attachment based therapists, our mission in life is to help people connect more deeply with themselves and with each other. Helping people explore and accept their born-in need for connection is an amazing process. COVID is making it SO EASY to see how much we need each other!! Read on to learn more and for help with finding how COVID is helping you move towards deeper connection in the future.
Read More
Living with uncertainty is one of the most difficult states for the brain to exist - it is wired to 'find safety' and to 'make sense of' any type of threat. When we can't do either, it will trigger a number of responses: anxiety, depression, worry, fear, sadness, denial, withdrawal...the one response it won't create is 'authentic calm'. So we do our best to make sense of, and find our own version of, safety. Read on for some ideas of strategies that may help you cope with responses to uncertainty.
Read More
Calling a divorce attorney can feel like it’s the only option when things ‘get bad’. We invite you first to pause, breathe and call a highly trained couples therapist instead. We can help you make sense of your relationship distress and work towards healing.
Read More
The pressure of new beginnings. Let us first take our time in understanding the past!
Read More
The holiday season is hard for a lot of people, for a lot of reasons! Our experts offer tips on how to thrive through it all this holiday season.
Read More
As relationship experts who provide couples therapist, individual counseling and family therapy to countless clients every year, we know how joy-limiting it can be to live a life avoiding vulnerability.
Read More
During moments of stress or worry, it can feel impossible to turn to your partner for support because you’re not even sure what you need for yourself. Here are some tips that can help.
Read More
Choose to stop measuring the immeasurable parts of your life.
Read More
Hint: You don’t need to know all the answers!
Read More
That awkward feeling you experience when you try to talk to your teen about sex. What is it really all about? Our therapist Jessie Briegel has the answer!
Read More
What if we exercised the golden rule toward ourselves the way we do with others? What if we treated ourselves the way we treat others?
Read More
When we allow others into the toughest parts of our lives we build community and our capacity to love expands.
Read More
When conflict arises in your most important relationships, do you get angry or do you shut down? Both are cries for closeness in disguise.
Read More
Creating a meaningful sexual connection with your partner begins with talking about your needs and desires in a way that promotes openness and acceptance. We can help you do that!
Read More