Don't just survive this holiday season - THRIVE! Here are three hints for how to do it!
The end of the year brings shorter days, colder weather, schedules and to-do lists that often feel overwhelming. It doesn’t have to be this way. With intentionality and a commitment to care for ourselves, we can enjoy the end of 2019 while joyfully preparing for the new year.
Here are THREE tips for navigating the next month with minimal stress.
Set a Reasonable Schedule
Prepare for the influx of obligations and invitations to feel endless. Consider evaluating the relationships and events you want to prioritize, and then accept those that nourish your heart. Politely decline the invitations that aren’t in alignment with your priorities. You are not required to say yes to everything… In fact, being selective will help you feel more centered and be a more present guest at the gatherings you do attend. If you are socializing with a partner, you will most certainly enjoy your time together even more.
Give… to Yourself
It’s the season of giving, but what are you giving to yourself? How are you filling your tank? Take a moment to call to mind your best calming strategies. Whatever it is, make it happen! Figure out how you to make it a priority for yourself. Maybe you need to write yourself a permission slip to sleep in. Or carve out time to take a walk before dusk. Look through old photos of happy memories. Or spend a few extra dollars for a peppermint mocha latte. Giving to yourself in the form of little treats, basic self-care (eating healthy meals, getting enough sleep, etc.), deep breaths, and reminders of what really matters in the midst of the busyness will help you care for yourself and the people you love.
Resist the Temptation of Perfection
The temptation to chase perfection can feel especially present at this time of year, often when spending time with family and in big groups. Buying the perfect gift, putting together the perfect outfit for your office party, hosting a perfectly planned dinner party… The pressure is real. You can overcome it by choosing to show up, do your best, and then let your best be enough. The people who matter most to you, will love your gift (no matter what it is), think your outfit is great (no matter what you wear) and be thrilled by your invitation (no matter how your dinner turns out).
We know it’s not easy to navigate the last few weeks of the year, but a little intentionality can go a long way. If you think extra support would be helpful during this time, reach out to one of our therapists to book an appointment today.